A good time to practice breathing. Baby, it’s cold outside…. Practicing pranayamas (breathing exercises) helps clear chest congestion, which is a common winter predicament. This can also help boost immunity. The best for the season is Surya Bhedana (Right Nostril Breathing). Kapal Bhati Pranayama (Skull Shining Breathing Technique) also heats up the body.

And if these are unfamiliar sit quietly, close your eyes and listen to the breath you know and count on. That’s enough. That will help your body handle the changing weather and the school system’s indecisiveness about weather closures.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s